It is my philosophy that each individual has an inner need to develop - to look at the self from a whole (holistic) perspective and to understand the mind, body and spirit connection as well as the importance of balancing all aspects of one's life.

Working from a Mindfulness-based cognitive therapy approach, I trust that all beings can discover their true selves and find a way through difficult life problems.  By utilizing complementary therapy approaches and techniques, individuals can unearth long-standing behavior patterns and/or negative perceptions that may be holding them back from experiencing a more fulfilling and meaningful life.

If you're looking for counseling, extra support and guidance through a challenging situation or you're just ready to move in a new direction in life, I look forward to working with you to achieve your goals.

Accepting new clients.